Kickboxing classes in Bangalore
Not a cardio class with pads. Real kickboxing technique - strikes, kicks, knees, elbows, clinch work. Taught by experienced fighters who have trained at the highest level.
You've never thrown a kick. That's where we start.
Orthodox and southpaw stance, Thai-style high guard, pivot footwork
The teep (foot jab) - the most underrated strike in kickboxing
Low kick, middle (round) kick, high kick - rotation from the hip, shin as the weapon
Hands first - jab, cross, hook, uppercut with kickboxing-specific defense
Check kicks and catch-and-counter defense against leg attacks
Structured S&C for flexibility, shin conditioning, kick-specific power
You know the strikes. Now we build the fighter.
Full kick arsenal - inside low, outside low, body kick, head kick, switch kick
The clinch (plum) - knee strikes, sweeps, off-balancing, breaking posture
Elbow work - horizontal, upward, spinning
Dutch-style combinations - hands to kicks and kicks to hands
Counter-fighting - teep-to-counter, catch-kick-to-sweep
Controlled sparring with kickboxing pace and tempo
You want to compete. We build the full fighter.
Range management - long (kicks), mid (hands), short (clinch and knees)
Fight IQ - reading stances, attacking the lead leg, setting up head kicks
Advanced clinch work - dominant positions, knees to body and head
Full sparring matched to fight rules (K-1 vs amateur)
Camp structure - peak weeks, weight management, corner work
Competition prep across formats - amateur, full rules, K-1 style
Coach Kantharaj Agasa - Head Coach & MMA Pioneer. With striking experience honed across 13 professional MMA fights, Kantharaj brings elite-level kickboxing and striking mechanics to the mats.
Authentic, high-energy, and grit-focused. Elite coaching providing world-class technical depth in MMA, boxing, wrestling, and kickboxing. One of the best places to train in Bangalore.
- Nitish R
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Membership Guide
We offer flexible pricing options including S&C Only, Women & Students, Adults, and Personal Training packages.