Wrestling classes in Bangalore
Wrestling is the foundation of combat sports. Learn from an NIS Patiala certified coach with a Master's in Sports Management and university-level coaching experience.
You've never shot a takedown. That's where we start.
Wrestling stance, level changes, motion - the foundation of every shot
Hand fighting - collar ties, inside ties, wrist control, underhooks
Fundamental takedowns - single leg (high-crotch, low-single), double leg
Sprawl, whizzer, front headlock - stopping shots at the source
Top and bottom positions - rides, breakdowns, stand-ups, switches
Structured S&C built for wrestling - pulling strength, posterior chain, grip
You know the basics. Now we build the wrestler.
Chain wrestling - linking attacks (shot to re-shot, single to double)
Setups - arm drags, snap downs, ties to takedowns, level changes
Mat wrestling - half nelson, cradles, tilts, granby rolls, escapes
Duck-unders, high-crotch finishes, trip takedowns
Live drilling with progressive resistance
Wrestling-specific conditioning - match-pace rounds, scramble drills
You want to compete. We prepare you for the mat.
Freestyle vs Greco-Roman vs folkstyle - rules, scoring, and strategy
Advanced attacks - ankle picks, fireman carry, throws, lateral drops
Match strategy - riding time, positional dominance, par terre defense
Full live wrestling with training partners matched to weight class
Tournament preparation - state, national, university-level circuits
Weight cutting done safely, match-day routines, recovery protocols
Coach Venkatesh A - NIS Patiala certified Wrestling Coach, Master's in Sports Management, university-level coaching experience, certified wrestling official.
10/10 facilities with amazing hands-on practice sessions for grappling and striking. Huge shoutout to Kantha sir, Venkatesh sir and Bhagyaraj sir for always helping me grow and learn.
- Dhruv P
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Membership Guide
We offer flexible pricing options including S&C Only, Women & Students, Adults, and Personal Training packages.